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How I cured my adult acne

How i cured my adult acne

Have you experienced a sudden onset of adult acne? Perhaps you had a change in hormones, you went off the pill or changed your diet? For someone who always had great skin, experiencing acne was a total shock. Here’s how I got it under control. DIET While factors that lead to hormonal acne can be quiet complex, altering your diet can help alleviate horrible breakouts. Avoiding sugar and keeping your blood sugar levels under control is an important first step!...

5 Simple Tips For Creating A Plastic Free Kitchen

5 Simple Tips For Creating A Plastic Free Kitchen

Are you on a quest to live a more sustainable, healthy and ethical lifestyle? A good way to challenge yourself is to start by going plastic free, particularly in your kitchen. WHY ELIMINATE PLASTICS? Plastic is not only dangerous to the environment but it is harmful to human health. Toxic chemicals exude out of plastics and are commonly found in blood and tissue in nearly all of us. This can lead to a whole range of health problems. Additionally, plastic...

Clean beauty: Should you make the switch?

BIOME LIP GLOSS – NUDE WITH ATTITUDE

Did you know that on average, women use around 12 personal care products a day? What’s scarier is that studies reveal this accounts for over 168 chemicals. Every. Day. It is no wonder that the organic, natural and chemical-free beauty industry is booming. So, how is ‘clean beauty’ made and will it deliver the same results? NATURAL INGREDIENTS WITHOUT THE AD-ONS True ‘clean beauty’ products are made from natural ingredients with healing and non-toxic nutrients and minerals. They do not...

Tonkotsu Ramen Recipe

Tonkotsu ramen recipe

Nothing says comfort like a bowl of delicious noodle soup and one of my favourites is Japanese ramen. This Tonkotsu ramen recipe is easy for beginners and uses ingredients easily available at your local supermarket. I used my Phillips Multi Cooker to speed things up but if you’ve got the time, I recommend slow cooking the broth for 12 hours. Additionally, if you don’t own a pressure cooker it can easily be tailored to stove top cooking. Top the bowl...